Intermittent fasting is all the rage these days. It is the most popular diet for most people who want to lose weight quickly and efficiently. If you are in that boat, where you are unhappy with your weight and want to cut 15-30 pounds, you will love intermittent fasting. There are so many possibilities for enjoying this diet, while you will find that it allows you to enjoy the foods that you love. But it is important that you are thinking about your overall health while intermittent fasting, not only weight loss.
There are many different options when it comes to fasting on this diet plan. It is all about what you find the most productive for your schedule and eating habits. For instance, some people find they can just not eat anything for 6-8 hours after they wake up. Then it allows them to eat for the rest of the day, until they go to bed.
Others may find a 6-8 hour window somewhere in the middle of the day is more effective. It is a good idea to check out some online resources where you can see various intermittent fasting schedules that have worked for other people. You can copy what they did or you can tweak their programs to suit your own needs. Just ensure you are fasting for between 14-16 hours in whatever plan you choose.
Eating Healthy Foods
Intermittent fasting is not magic. It will not help you lose weight if you eat a lot of calories or unhealthy food. If you are committed to losing weight, being healthier and burning fat, you will want to take every positive step that can help you get in that direction.
It means thinking about the foods you eat. Avoid junk food, overly fatty foods and too many animal proteins. It is a good idea to look at plant based diets, even if you do not want to go fully vegetarian or vegan. Having some lean animal meat and dairy is not a problem. But relying only on those foods, especially when heavily processed, is not a good idea.
One of the toughest aspects of fasting for everyone is maintaining their energy levels. Say you are used to snacking every couple hours so that you are energetic, you will find it is a big switch. There are steps that you can take to avoid it becoming a major issue.
The first step is to eat filling foods that slowly work their way through your body early in the day. Have a good breakfast that includes things such as oatmeal, nuts and fruits. It will give you a good balance of nutrients, while keeping you full. Boiled eggs can be a good breakfast too.
When you are fasting, you can always have coffee and tea, so long as you do not add anything into the mix. Water is fine too. With coffee and tea, you can get caffeine into your body that will help you feel more alert and energetic. It will also boost your metabolism a little bit more.
Intermittent fasting for women can work, provided they come up with a schedule and an eating routine that suits their needs and tastes. Find healthy meals and snacks that you will enjoy, while picking the hours you will fast each day.